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A recent University of Michigan survey found that nearly 40% of college students drink alcohol, while more than 20% drink alcohol once a week or more often, which can have negative effects long-term mental health and well-being. To better understand these statistics, researchers surveyed the drinking habits of more than 14,000 college students across the United States. Their results were published in the journal Health Psychology, and some of their findings were surprising.

What is excessive alcohol consumption?

Binge drinking is defined as the consumption of 5 or more drinks in a short time. I’ve found that students need to understand what binge drinking is before they can discuss whether it’s harmful. A person who drinks regularly can suffer from insomnia (difficulty falling asleep), tension, brain damage and destruction of brain cells. These are just a few of the reasons why excessive alcohol consumption should be avoided among college students.

Is there a link between excessive alcohol consumption and mental health?

There is a relationship between excessive alcohol consumption and mental health. While it’s easy to dismiss students who use alcohol as immature, irresponsible partygoers (or even drug addicts), there are a number of college stressors that could lead students to abuse alcohol. alcohol, including exams, relationships with teachers or peers, lack of sleep, social pressures such as hazing or Greek life, and psychological disorders such as anxiety or depression.

What are the other risks associated with excessive alcohol consumption?

Excessive alcohol consumption is risky for a variety of reasons. In addition to a hangover, it can be associated with drug use, depression, unprotected sex, physical injury (car accidents), sexual assault, lack of academic achievement, or performance problems at school or work due to hangovers.

How do colleges influence student behavior?

According to recent statistics, more than 50% of students between the ages of 18 and 24 have taken part in heavy drinking. Some studies suggest that campus culture plays an important role in determining whether or not a student will drink alcohol. Alcohol abuse can take many forms – the most common among college students is binge drinking, which is 4 or more drinks in 2 hours for men and 3 or more drinks in 2 hours for women. women.

Why are students forced to drink alcohol?

It’s not just about getting lost. For many college students, binge drinking is more about bonding with friends than getting high. Whether it’s celebrating an important exam or simply relaxing after class, binge drinking often has less to do with enjoyment than it does with relieving stress, and it doesn’t help that the pressure to succeed is stronger than ever. Students today also lack alcohol education, according to recent research.

What can you do if your child is involved in drinking on campus?

It’s a tricky situation when your child is involved in binge drinking. However, there are steps you can take to get them involved in activities that reduce their stress levels and help them make good decisions about their drinking.

How can we change the culture around alcohol consumption?

Due to their age, most students do not have much experience with alcohol. As a result, they don’t know what their limits are or how to calm down when drinking. The best way to avoid binge drinking is to pace yourself; start with one drink, wait at least an hour before having another, and be sure to eat while you drink. This will help you slow down your drinking rate so you can better monitor your drinking.


Ultimately, excessive alcohol consumption is a very serious problem that has major implications for today’s society. It is impossible to ban alcohol. However, more prevention methods are needed to prevent students from developing problematic drinking habits.


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